So, I've always worked out, and traditionally done quite heavy weights. But right now, it's all doubles tennis and I haven't been in the gym since March! I'm quite broad shouldered and deep chested, but I'm also just too heavy for good level singles tennis and my belly needs attention. I need to shape up and lose weight for both vanity AND tennis agility! I'm 1.79 meters, and currently weigh-in at 190lbs. Body fat is about 22%. This is not ideal for tennis OR the beach hahahaha. The traditional, lean tennis build doesn't really appeal to me because it's not generally a lot of lean muscle. an awful lot of the 5.5 players in my area are very slender, very little obvious *vanity* muscle tone to speak of. Now, I'm not a 5.5, I'm currently around high 4.0 these past few months. So I want a balance of exercise to suit tennis and generally poncing around during summer. I understand that tennis players do very little on the chest too, and yet I like the idea of a toned chest with lean muscle...... oh vanity why do you loom so superficially in front of me! What exercise plans can accommodate all of this I ask you...... what? And, what are your fighting tennis weights out there as well as your build?!?