tennis elbow?

Discussion in 'Health & Fitness' started by xbert, Feb 29, 2004.

  1. xbert

    xbert New User

    Joined:
    Feb 22, 2004
    Messages:
    26
    i get this pain in my elbow. its between the outside and the inside part of the elbow so when i lay my hand (palm faceing up) its right in the middle of the wrinkles of the elbow. is this tennis elbow? i heard tennis elbow is on the outside and golfers eblow is on the inside but mine is in between them... should i just treat it as tennis elbow?
     
    #1
  2. saeta119

    saeta119 New User

    Joined:
    Mar 1, 2004
    Messages:
    62
    check with a doctor, if you don't it's just gonna get worse, I lost a whole tennis season for not treating it :-\
     
    #2
  3. polakosaur

    polakosaur Rookie

    Joined:
    Feb 19, 2004
    Messages:
    258
    its most likely tennis elbow, stay off of the court for a few weeks consult a doctor or athletic trainer on how about to go treating it my suggestions are

    -stretching for the forearms
    -lifting for the upper body and forearms
    - trying the best you can to hit deadcenter on the racquet


    i have a cream for tennis elbow i will post a review up in the following weeks
     
    #3

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