Tennis Training

Discussion in 'Tennis Tips/Instruction' started by Vyse, Oct 22, 2009.

  1. Vyse

    Vyse Semi-Pro

    Joined:
    Oct 20, 2009
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    Location:
    Northern, MO
    I was wondering what are some good weight training routines that maybe some pros use or whatnot for putting on some muscle. I'm 5'8, 130, and 18. I think some muscle would really help me in all aspects and with winter coming, I'll have less time for tennis and more training time. Anybody know any routines that can really help?
     
    #1
  2. Rubber-bands, done with many repetitions.
     
    #2
  3. spacediver

    spacediver Hall of Fame

    Joined:
    Sep 21, 2009
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    Location:
    Toronto Canada
    #3

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