The best book ?

Discussion in 'Health & Fitness' started by serge, Aug 18, 2004.

  1. serge

    serge New User

    Joined:
    Apr 25, 2004
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    Which book is the best for physical training for tennis (weight training). I need to have some exercises for the elbow ... etc.
    Weight training ?

    Thanks.
     
    #1
  2. vin

    vin Professional

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    Feb 18, 2004
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    1,296
    The following are my favorite books concerning weight training and muscle health. Only one of them is specific to tennis, but I consider the other 3 to be invaluable. Especially the Trigger Point Therapy book if you're experiencing aches and pains from tennis and/or weight lifting.

    Complete Conditioning for Tennis byPaul Roetert and Todd Ellenbecker

    Beyond Brawn by Stuart McRobert

    The Insiders Tell All Handbook on Weight Training Technique by Stuart McRobert

    The Trigger Point Therapy Handbook by Claire Davies
     
    #2
  3. IceBlue

    IceBlue New User

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    Feb 26, 2004
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    I think Core Performance by Mark Verstegen is a great book.
     
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