I've been measuring my calories since Monday and I found that I was previously taking in around 4500 calories per day. Well, I've cut back to 2800 calories and I'm so hungry! Yes, 2800 is more than enough for the average man, but I'm pretty active with a good deal of muscle mass so it is a deficit for me. I need to drop some bodyfat and excess water, but I need to control this hunger! Day 3 and I almost want to give up! Give me some encouragement, TW posters!