Hey guys and girls, I am playing in a 3.5 league and everything is going great. We have won every match but I feel like my timing on forehands and return of serves is off. I get nervous returning serves because of the net guy poaching. I use a extreme eastern grip and try to use a closed stance when hitting. I know form and footwork are important and I am working hard on that. Whats a good way of practicing timing? and where should the raquet come into contact with the ball?