so when i played a bit as kid. the people taught me conti grip. but of course at the age i knew better than the teaching pros. so i taught my self eastern forhand grip for volleys and eastern backhand grip for backhand volleys. (and have had them ever since) so i am trying to learn how to serve and volley and i have trouble with high volley coming it a lot of the time. so people have suggested i switch to conti grip. however i am good at getting a lot of power on the chest high volleys. i think if i switched to conti i would miss more volleys long. i dont know i just think my grip on my forehand volley is good and i just need more practice.