Have you also stopped eating fruits because of the sugar content? While drinking OJ is not quite as good for you as eating the orange, I believe that the benefits of the vitamin C in the OJ is superior to that in the Centrum -- I do not believe that the Centrum contains bioflavanoids and other synergistic micronutrients that are probably in OJ. Note that the sugars in OJ are the naturally occurring fruit sugars found in the orange and not added processed sugars. Would think that added sugars from heavily processed foods would be more of a concern than the natural fruit sugars in OJ/oranges. Cannot believe that drinking a glass of OJ a day would be detrimental to your health.