My right forhand wrist has been getting strained during sessions of a clinic I'm taking. I've had to leave early twice. I even sat out for two weeks to rest it, to no avail. I didn't go so far as to make it a severe strain. The reason for it is a combination of things. 1) I played without a vibe damp when I should have been using one. 2) I have been on the computer and mousing a lot. 3) I had to shovel a lot of snow while it was aggravated. 4) I'm learning a new grip and I may be a little too wristy. I really want my wrist to be ready for the outdoor season (May around here.) -Should I forgoe the remaining four sessions of my clinic (weekly?) -Should I get physical therapy? -Glucosamine Chondroitin worked for my knees in 2003. Would it help with my wrist? -Is there a name for my malady? Is it tendonitis? Thank you for any help.