what to do with a stretch rope

Discussion in 'Health & Fitness' started by esm, Jul 1, 2007.

  1. esm

    esm Semi-Pro

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    guys, im suck at doing google search... doesn anyone know where i can find different exercises using stretch ropes?
    thanks.
     
  2. xtremerunnerars

    xtremerunnerars Hall of Fame

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  3. atatu

    atatu Hall of Fame

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    The book "Core Performance" by Mark Verstegan has lots of pics/explanations for this type of stretching.
     
  4. xtremerunnerars

    xtremerunnerars Hall of Fame

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  5. pro_staff

    pro_staff Semi-Pro

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