I stopped eating bread, pasta, rice, sugar, desserts, and processed and canned foods. Eat only whole foods now. Except for cheese occasionally. Meats, eggs, raw fruits and veggies, raw nuts and seeds, fresh herbs and spices. Also, virgin organic hemp and coconut oils. My weight has leveled off at between, say, 177 and 182 lbs at any given weighing. When I came back to tennis in early 2012 I was around 210. So, I think this current diet is a good one. Juicing with an extractor that basically pulverizes and makes into a nice smoothie any veggies, fruits, leafy greens, nuts, seeds, etc. that you put into it is a great way to get sufficient amounts of that stuff. I've eaten more vegetables, fruits, seeds and spinach in the past several weeks than I did in the preceding decade I think.