Which distance/speed of running will be more effective?

Discussion in 'Health & Fitness' started by dave333, Jul 4, 2007.

  1. dave333

    dave333 Hall of Fame

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    Every morning at about 6:30 (so its nice and cool), I either run 4-5 miles at around 8:00 per mile or I do 3 miles at about 7:15 per mile w/ 60 second sprints.

    I usually jog one mile to my high school, and either run at the same pace for 2-3 miles or I do sprint a lap, run a lap, sprint, run, and then run back home.

    Which is more effective for burning calories?
     
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  2. xtremerunnerars

    xtremerunnerars Hall of Fame

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    Right behind you, but i'll be gone before you fini
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  3. dave333

    dave333 Hall of Fame

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    ^^^^^ Ah, ok, thanks.
     
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