will this work?

Discussion in 'Health & Fitness' started by Chris Dono, Jul 30, 2008.

  1. Chris Dono

    Chris Dono Rookie

    Joined:
    Jul 9, 2008
    Messages:
    124
    I need to start gaining muscle, I dont have a gym membership or anything so I'm limited.this is what I do every other day;

    Dumbbell press 50 reps - 20 pounds each dumbbell.

    solo dumbbell curl 30 reps - 20 pouncs (right and left arm)

    not sure the names but heres the link
    http://familydoctor.org/online/famdocen/home/healthy/physical/injuries/265.html

    Exercise 2 20 reps - 5 pounds (right and left arm)

    Exercise 3 20 reps - 5 pounds (right and left arm)

    Exercise 4 20 reps - 5 pounds (right and left arm)

    100 crunchs

    50 side crunchs (laying on my side and curching) Right and left side.


    any idea on making a better work out?
     
    #1
  2. Chris Dono

    Chris Dono Rookie

    Joined:
    Jul 9, 2008
    Messages:
    124
    also playing 3 hours aday everyday unless it rains.
     
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