Wrist Weights

Discussion in 'Health & Fitness' started by RonP, Feb 8, 2005.

  1. RonP

    RonP Rookie

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    I'm thinking about using wrist weights on my right arm throughout the day and while playing tennis to help in increasing my arm strength and in turn, swingspeed. Would this help? How much weight should I use? Could anyone recommend any good products? I'm about 5'9 maybe 5'10 and 145lbs. My right arm is bigger than my left arm since I use one hand for all my shots (I know this is unhealthy in some way in which I don't know, but I kind of like it). Thanks in advance.
     
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  2. Marius_Hancu

    Marius_Hancu G.O.A.T.

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  3. Ronaldo

    Ronaldo G.O.A.T.

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    Marius, if Ron could use Heavy Hands while playing tennis.......................
     
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  4. RonP

    RonP Rookie

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    Ronaldo: What are these "Heavy Hands" you've mentioned?

    Also, so would wrist weights be recommended? If so, what exactly should I do to train correctly?
     
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  5. Ronaldo

    Ronaldo G.O.A.T.

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