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m1stuhxsp4rk5 02-29-2008 11:17 PM

ankle weights?
anyone here use ankle weights when playing tennis?

m1stuhxsp4rk5 02-29-2008 11:18 PM

if you do do any of you guys use thin ankle weights that can be hidden behind socks? i dont like those fat sand bag ones or the metal rods those are really fat i want something kinda thin and not super heavy

SystemicAnomaly 03-01-2008 07:29 PM

Ankle weights -- not a good idea for running, walking or playing. Read on...

m1stuhxsp4rk5 03-01-2008 09:02 PM

thanks for that info

chess9 03-02-2008 02:00 AM

Use them for chins/dips, leg raises. Don't run with them, IMHO. Captain's Chair with them is good. I have a pair of 5 lbs strap on leg weights. For dips you might want to use a bit more weight if you can do, say, 10 proper dips with your bodyweight. Try holding a 20 lb. dumbbell between your feet, and give it a go. Ditto for chins, once you can do 10-12 bodyweight chins.


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