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-   -   Jumping Rope...Which Way? (http://tt.tennis-warehouse.com/showthread.php?t=206602)

ncode6195 06-29-2008 08:10 PM

Jumping Rope...Which Way?
 
Hi all-
I need to start jumping rope again and was wondering if a certain direction is better than the other? Because you can go "backward" or "forward". Maybe it doesn't matter?

Thanks

Punisha 06-29-2008 11:18 PM

typically i find leftwards suits me...

chess9 06-30-2008 02:15 AM

Inside out? ;)

There are lots of jump rope routines. Google it.

Great workout.

-Robert

Ronaldo 07-04-2008 06:14 PM

Lift your knees higher jumping forward


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