Talk Tennis

Talk Tennis (http://tt.tennis-warehouse.com/index.php)
-   Tennis Tips/Instruction (http://tt.tennis-warehouse.com/forumdisplay.php?f=17)
-   -   Went to an open stance with the (rh)forehand. Now it's an extremely open stance. (http://tt.tennis-warehouse.com/showthread.php?t=374324)

DeShaun 03-29-2011 07:45 PM

Went to an open stance with the (rh)forehand. Now it's an extremely open stance.
 
I lead with the right foot in front of the left. It's working well although, it places some strain on my right achilles when I hit heavy working mostly forehands for several days in a row.
Now, to the 1h-backhand, sometimes I am not getting sideways, but utilizing this same open stance. Leading with the right foot; getting (not so great) shoulder rotation but great depth of drop to the racket head behind my left hamstring just above my calf. I am on a wide base lunging forwards when I pocket the ball at just below waist height, just above-and forwards of the right knee. The farther away the contact point, though, the more the stance must close and I get sideways. Also, this involves a grip change from extreme eastern to eastern, or possibly a very firm continental.
I am just trying to make sense of some thoughts. I have just come from hitting at the wall. Plus, I have been trying to figure out how to hit a 1h-backhand.

SystemicAnomaly 03-30-2011 12:36 AM

Caveat: Overuse of the extreme open stance FH can be stressful to your hip flexor and, possibly, your shoulder. It might take a few years to manifest itself, but the hip issue is an important concern. I'd advise a good mix of neutral stance, semi-open stance and the occasional extreme open stance if you want to improve your chances of remaining injury-free for years to come.

Jake Speed 03-30-2011 05:34 AM

Got a video of yourself in action?

Tennis action only please!

JS


All times are GMT -8. The time now is 12:32 PM.

Powered by vBulletin® Version 3.6.9
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
© 2006 - Tennis Warehouse