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-   -   insane workout (http://tt.tennis-warehouse.com/showthread.php?t=449155)

airdupont 12-27-2012 09:14 AM

insane workout
 
Has anyone ever done this workout?

db10s 12-27-2012 10:35 AM

What workout?

JRstriker12 12-27-2012 11:07 AM

Quote:

Originally Posted by db10s (Post 7081639)
What workout?

Insane workout - in the thread's title...

db10s 12-27-2012 11:46 AM

Never heard of it... Link/description?

Say Chi Sin Lo 12-27-2012 11:56 AM

Yep, it's insane!

purple-n-gold 12-27-2012 12:53 PM

Insanity W/O

there's a thread, getting ready to go do a session in an hr great w/o!

airdupont 12-27-2012 02:34 PM

sorry, yes insanity!

r2473 12-27-2012 05:40 PM

It drove me out of my mind

ShoeShiner 12-29-2012 10:43 AM

Do you mean insanity workouts for tennis?
http://www.youtube.com/watch?v=Bb9FEkVAB68
No, never.

TenS_Ace 12-29-2012 03:08 PM

Quote:

Originally Posted by ShoeShiner (Post 7085337)
Do you mean insanity workouts for tennis?
http://www.youtube.com/watch?v=Bb9FEkVAB68
No, never.

click..."like":)

colowhisper 12-29-2012 06:18 PM

Wow, that looks like a killer workout, I'm going to try it the am. But what up with the trainer dressed for 10 below weather? Too funny.

Brian72 01-05-2013 11:55 AM

I do insanity on a regular basis and love it for tennis. My foot work and preparation for the ball have improved greatly. And my endurance in the 3rd set has improved greatly. Plyometrics and interval training are fantastic. Also, my knees feel great.

Brian

sureshs 01-05-2013 12:14 PM

It is called Insanity and there is an infomercial on TV all the time. It makes me exhausted watching it.


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