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airdupont 12-27-2012 10:14 AM

insane workout
Has anyone ever done this workout?

db10s 12-27-2012 11:35 AM

What workout?

JRstriker12 12-27-2012 12:07 PM


Originally Posted by db10s (Post 7081639)
What workout?

Insane workout - in the thread's title...

db10s 12-27-2012 12:46 PM

Never heard of it... Link/description?

Say Chi Sin Lo 12-27-2012 12:56 PM

Yep, it's insane!

purple-n-gold 12-27-2012 01:53 PM

Insanity W/O

there's a thread, getting ready to go do a session in an hr great w/o!

airdupont 12-27-2012 03:34 PM

sorry, yes insanity!

r2473 12-27-2012 06:40 PM

It drove me out of my mind

ShoeShiner 12-29-2012 11:43 AM

Do you mean insanity workouts for tennis?
No, never.

TenS_Ace 12-29-2012 04:08 PM


Originally Posted by ShoeShiner (Post 7085337)
Do you mean insanity workouts for tennis?
No, never.


colowhisper 12-29-2012 07:18 PM

Wow, that looks like a killer workout, I'm going to try it the am. But what up with the trainer dressed for 10 below weather? Too funny.

Brian72 01-05-2013 12:55 PM

I do insanity on a regular basis and love it for tennis. My foot work and preparation for the ball have improved greatly. And my endurance in the 3rd set has improved greatly. Plyometrics and interval training are fantastic. Also, my knees feel great.


sureshs 01-05-2013 01:14 PM

It is called Insanity and there is an infomercial on TV all the time. It makes me exhausted watching it.

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