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-   -   Workout of the day blog! (http://tt.tennis-warehouse.com/showthread.php?t=450488)

Nutella 01-10-2013 02:26 PM

Workout of the day blog!
 
Check out this blog that will be posting daily workouts, today's seems applicable to tennis, its a lower body plyometrics day.

http://nutella-workout-of-day.blogspot.ca/

LeeD 01-10-2013 02:39 PM

Just go play soccer/basketball for 2hours a day, 4 days a week.


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