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njboy 03-17-2013 03:42 PM

Play with ball machine
 
How you guys warm up?

LeeD 03-17-2013 04:05 PM

Start out hitting 70% rallyballs, then start hitting to specific quadrants and slowly up the pace.

beernutz 03-18-2013 01:37 PM

I use an orange plastic cone. I put it about 6 feet from where I expect to be hitting and shuffle around it and split step before hitting either a forehand or a backhand. It is just far enough away that I'm having to move my feet to get into position to hit a groundstroke. There's a video of the fuzzy yellow balls guy doing this on youtube.

I also put three target cones out, with two about three feet away from each side and the baseline and the middle one three feet away from the baseline. I then alternative hitting toward each.

LeeD 03-18-2013 06:46 PM

Wow, if I warmed up liked that, a heart attack isn't far behind.
Once warmed, it's fair play, of course.


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