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-   -   Training to Get More Explosive on the Court (http://tt.tennis-warehouse.com/showthread.php?t=8122)

tennisboy87 07-05-2004 02:16 PM

Training to Get More Explosive on the Court
 
Can you guys give me some tips on what to do to get faster and more explosive on the court? My footwork is very good, but sometimes I still feel I am slow out there. Thanks in advance for helping me.

sanitarium 07-05-2004 04:19 PM

You want explosive?

Squats, do them until your legs are rubber.
Sprints, do them until your legs are rubber and you feel collapse.
Stutter steps, do them until your legs are rubber and you're near death.

goober 07-05-2004 08:42 PM

Quote:

Originally Posted by sanitarium
You want explosive?

Squats, do them until your legs are rubber.
Sprints, do them until your legs are rubber and you feel collapse.
Stutter steps, do them until your legs are rubber and you're near death.

That's a lot of rubber :D

BSousa 07-07-2004 03:03 AM

Sorry for being ignorant, but what are Stutter Steps ??

sanitarium 07-07-2004 02:13 PM

You stand with your feet shoulder width apart, then as fast as possible basically just lift your feet off the ground then back down, it should be a very rapid step motion.

PusherMan 07-08-2004 10:07 PM

LOL@goober


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