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-   -   Weight lifting exercises or nonlifting for your back? (http://tt.tennis-warehouse.com/showthread.php?t=8350)

Mark55 07-08-2004 01:49 PM

Weight lifting exercises or nonlifting for your back?
 
topic^

gmlasam 07-08-2004 04:07 PM

I lift weights regularly as well as cardio. I use a number of exercise for my back and it really helps with my tennis. For my back I do bendover rows, lat pull downs, cable rows, and pull ups.

netman 07-09-2004 04:53 AM

All of the above once a week for upper and mid back plus daily crunches, side bridges and bird dogs to target the core stablizing muscles around the lumbar spine. Have a bad low back so aggressive low back flexion,extension and torsional exercises are verboten.


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