Forum: Health & Fitness
04-04-2013, 08:58 AM
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Replies: 28
Views: 1,573
Looking on the bright side!
Well, I am really not trying to gloat (I swear I am not) but last week I just played my first tournament since I had surgery last April, and I won it! My main point being two things. Firstly, after...
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Forum: Health & Fitness
03-03-2013, 11:48 AM
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Replies: 13
Views: 694
How about doing a light jog around the courts...
How about doing a light jog around the courts before playing to warm up, and then stretching out. Try some IT band stretches and make sure that you stretch the back of your legs well. If you have...
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Forum: Health & Fitness
03-02-2013, 10:20 AM
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Replies: 28
Views: 1,573
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Forum: Health & Fitness
03-02-2013, 08:54 AM
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Replies: 13
Views: 736
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Forum: Health & Fitness
03-01-2013, 01:27 AM
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Replies: 13
Views: 736
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Forum: Health & Fitness
02-28-2013, 05:06 AM
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Replies: 13
Views: 736
Just looking at the diagram, it is the medial...
Just looking at the diagram, it is the medial nerve for sure because the times it has caused me to wake up, or first thing in the morning my hand is really numb on the palm side and even the odd...
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Forum: Health & Fitness
02-28-2013, 04:13 AM
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Replies: 13
Views: 736
Hi Chas, it is definitely the medial nerve,...
Hi Chas, it is definitely the medial nerve, because the tingling only encompasses part of the ring finger, and nothing at all noticeable on small finger. It isn't sore, but the tingling is driving me...
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Forum: Health & Fitness
02-26-2013, 10:43 AM
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Replies: 63
Views: 2,092
I am really skeptical about the flu shot in...
I am really skeptical about the flu shot in general. Here in Ireland a few years ago there was panic about the H1N1 bird flu and people were urged to get vaccinated, particularly children. Shortly...
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Forum: Health & Fitness
02-26-2013, 10:37 AM
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Replies: 20
Views: 923
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Forum: Health & Fitness
02-26-2013, 06:56 AM
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Replies: 13
Views: 736
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Forum: Health & Fitness
02-26-2013, 04:43 AM
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Replies: 13
Views: 736
Help Carpal Tunnel
Now that my fixed shoulder is truly fixed and I have been really enjoying tennis and doing the Thrower's ten religiously, I am coming up against a small carpal tunnel problem.
About three weeks...
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Forum: Tennis Tips/Instruction
01-29-2013, 12:38 PM
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Replies: 16
Views: 1,081
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Forum: Tennis Tips/Instruction
01-29-2013, 12:35 PM
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Replies: 66
Views: 2,408
Here in the south of Ireland, if its not...
Here in the south of Ireland, if its not freezing, its windy, if it isn't windy, its raining, and if its sunny, you are on holiday in another country! I would join any indoor tennis club within 35...
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Forum: Health & Fitness
01-29-2013, 12:20 PM
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Replies: 39
Views: 2,459
As my mother in law says, if a glass of wine...
As my mother in law says, if a glass of wine makes you feel less nervous and relaxed and confident in yourself, there have to be some sort of benefits in having it, rather than not, and being...
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Forum: Health & Fitness
12-23-2012, 01:13 PM
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Replies: 28
Views: 3,044
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Forum: Odds & Ends
12-23-2012, 01:05 PM
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Replies: 22
Views: 1,176
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Forum: Odds & Ends
12-23-2012, 01:03 PM
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Replies: 116
Views: 3,997
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Forum: Odds & Ends
12-23-2012, 01:02 PM
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Replies: 3,257
Views: 166,196
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Forum: Health & Fitness
12-23-2012, 12:39 AM
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Replies: 28
Views: 3,044
8 Months later and going Great!
Hi ec51, can't believe my thread has re-surfaced. I had the "subacromial decompression" procedure in April (ac debridement and bursectomy), and after 8 months now I can really say tennis is going...
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Forum: Health & Fitness
12-22-2012, 12:24 AM
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Replies: 38
Views: 4,425
Aceite de Oliva!
I lived in Spain for four years and absolutely everybody cooked and seasoned the food with olive oil. There was a huge variety of oils you could buy which were either suitable for salads and...
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Forum: Health & Fitness
12-07-2012, 07:49 AM
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Replies: 11
Views: 1,132
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Forum: Health & Fitness
12-05-2012, 01:14 PM
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Replies: 11
Views: 1,132
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Forum: Health & Fitness
12-04-2012, 01:51 PM
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Replies: 11
Views: 1,132
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Forum: Odds & Ends
12-04-2012, 08:16 AM
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Replies: 62
Views: 2,254
Well, I was the really skinny unathletic girl...
Well, I was the really skinny unathletic girl that was always picked last one the sports teams in So. Cal. Now at least I am always getting calls to play tennis, so although I know I wouldn't have...
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Forum: Odds & Ends
12-04-2012, 08:13 AM
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Replies: 17,627
Views: 912,137
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