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Search took 0.07 seconds. Search: Posts Made By: Thepowerofchoice
Forum: Tennis Tips/Instruction 05-22-2013, 09:38 PM
Replies: 14
WHERE do you grip the racquet?
Views: 911
Posted By Thepowerofchoice
Pinkie hanging off when I serve, hit forehand, 2...

Pinkie hanging off when I serve, hit forehand, 2 handed backhand...
But I grip slightly higher for returning serve, volley and backhand slice.
Forum: Tennis Tips/Instruction 05-19-2013, 04:17 PM
Replies: 34
Showing butt cap in forehand
Views: 1,225
Posted By Thepowerofchoice
To me, the cue "brushing up" tend to give me...

To me, the cue "brushing up" tend to give me fluffy, loopy topspin but not a whole lot of pace and I'm sure it's because of my technique. "Hitting through" give me flatish ball with more pace but if...
Forum: Tennis Tips/Instruction 05-19-2013, 09:10 AM
Replies: 34
Showing butt cap in forehand
Views: 1,225
Posted By Thepowerofchoice
These two simple drills really help my ground...

These two simple drills really help my ground strokes and gave me that pointing butt cap as a "side-effect"....
Forum: Tennis Tips/Instruction 05-17-2013, 04:12 PM
Replies: 8
Federer's eye-on-ball posture on impact
Views: 771
Posted By Thepowerofchoice
Good info.

http://www.revolutionarytennis.com/federervisiontechnique.html
Forum: Tennis Tips/Instruction 05-16-2013, 08:20 AM
Replies: 48
My take on the Pusher issue
Views: 2,270
Posted By Thepowerofchoice
Funny how people here hate playing pushers but...

Funny how people here hate playing pushers but most pushers do not like to play me lol. I am a former pusher before I developed into all court/junker player. I can hit hard and love bashing on the...
Forum: Racquets 05-15-2013, 07:15 PM
Replies: 18
Dunlop Bio 200 Tour real weight
Views: 3,028
Posted By Thepowerofchoice
My 3 Bio 200 Tour are all 355 grams and 7 pt HL...

My 3 Bio 200 Tour are all 355 grams and 7 pt HL (strung). But the specs listed on TW is 5 pt HL.

They are 360 grams 8 pt HL with ruberband and 1 overgrip included.
Forum: Racquets 05-09-2013, 05:05 PM
Replies: 1
Question about Head pallets.
Views: 177
Posted By Thepowerofchoice
Question about Head pallets.

Any newer Head model still using rounder TK82S pallets (less rectangular)? I remember the older Speed line came with TK82S but not sure about the newer models. Thanks
Forum: Health & Fitness 05-02-2013, 07:29 AM
Replies: 7
Is a 2 day split once a week enough to maintain strength?
Views: 580
Posted By Thepowerofchoice
^^^Great advice. Just to add to above, 1.5 hr of...

^^^Great advice. Just to add to above, 1.5 hr of strength training is a bit lengthy. Up your intensity and keep it under an hour per session. If you can strength training longer than an hour...may be...
Forum: Health & Fitness 04-30-2013, 07:18 AM
Replies: 21
Shoulder Pain Serving? Try the SLICE serve
Views: 807
Posted By Thepowerofchoice
Lol...I'm looking at East Bradenton way out of...

Lol...I'm looking at East Bradenton way out of all the traffic. I know there are many skilled players have been trained there in Bradenton@ IMG Academy Bollettieri
I had a job offer there...
Forum: Health & Fitness 04-30-2013, 07:16 AM
Replies: 21
Shoulder Pain Serving? Try the SLICE serve
Views: 807
Posted By Thepowerofchoice
This works for me too. Too many kick serve jacked...

This works for me too. Too many kick serve jacked up my shoulder.
Forum: Health & Fitness 04-29-2013, 03:53 PM
Replies: 21
Shoulder Pain Serving? Try the SLICE serve
Views: 807
Posted By Thepowerofchoice
Hi Dave, how is the tennis life in Bradenton. I...

Hi Dave, how is the tennis life in Bradenton. I am thinking about relocating back there. I used to live there in the 80's :)
Forum: Health & Fitness 04-29-2013, 03:32 PM
Replies: 9
Sunscreen
Views: 485
Posted By Thepowerofchoice
I use badger too...good stuff. Great info on...

I use badger too...good stuff. Great info on sunscreen.
http://www.ewg.org/skindeep/browse/sunscreen:+SPF+greater+than+30/
Forum: Health & Fitness 04-29-2013, 03:03 PM
Replies: 40
Can bodybuilding hinder your potential in tennis?
Views: 1,989
Posted By Thepowerofchoice
Yes and more muscle means it will suck up all...

Yes and more muscle means it will suck up all your glycogen in no time.
Forum: Health & Fitness 04-29-2013, 03:01 PM
Replies: 40
Can bodybuilding hinder your potential in tennis?
Views: 1,989
Posted By Thepowerofchoice
I competed in many natural-bodybuilding contests...

I competed in many natural-bodybuilding contests many years ago. I was also in a soccer team playing during training/contest preparation (didn't pick up tennis until about 5 years ago).

It was...
Forum: Tennis Tips/Instruction 04-27-2013, 06:33 PM
Replies: 167
I give up. Can't play pushers.
Views: 6,492
Posted By Thepowerofchoice
This is true for me. I started out as a pusher...

This is true for me. I started out as a pusher and now I am a junkballer. :)
Forum: Tennis Tips/Instruction 04-27-2013, 04:03 PM
Replies: 167
I give up. Can't play pushers.
Views: 6,492
Posted By Thepowerofchoice
Would you consider Santoro a pusher?

Would you consider Santoro a pusher?
Forum: Tennis Tips/Instruction 04-27-2013, 03:33 PM
Replies: 167
I give up. Can't play pushers.
Views: 6,492
Posted By Thepowerofchoice
What if a pusher is pretty solid at the net and...

What if a pusher is pretty solid at the net and can chase down short ball...and attack you. Now what?
Forum: Health & Fitness 04-24-2013, 05:21 PM
Replies: 163
Anything actually work for low back pain?
Views: 9,290
Posted By Thepowerofchoice
Great info on...

Great info on here.
http://foundationtraining.com/movement/detail/how_foundation_training_can_help_you_maximize_strength/
Forum: Health & Fitness 04-24-2013, 05:18 PM
Replies: 163
Anything actually work for low back pain?
Views: 9,290
Posted By Thepowerofchoice
Awesome! I'm glad you are making some progress. I...

Awesome! I'm glad you are making some progress. I sure hope this will continue to work for you. I am still lower back pain-free and intend to stay that way. I integrated Foundation training into my...
Forum: Health & Fitness 04-24-2013, 04:59 PM
Replies: 56
Do you take any supplements?
Views: 4,015
Posted By Thepowerofchoice
-Turmeric -Probiotic -Fish oil -Fermented veggie...

-Turmeric
-Probiotic
-Fish oil
-Fermented veggie (homemade)
-Coconut water kefir (homemade)
-Green smoothie using vitamix (Coconut, any
nuts, chia/flax seed,any fruits, kale, spinach, beet...pretty...
Forum: Health & Fitness 04-23-2013, 08:15 AM
Replies: 122
Can't fix my tennis elbow
Views: 12,895
Posted By Thepowerofchoice
Thanks for posting this. I fixed many injuries I...

Thanks for posting this. I fixed many injuries I have had included TE by correcting my posture and training. If you can't properly fire your rear delts muscle from having postural issues as mentioned...
Forum: Shoes and Apparel 04-18-2013, 09:32 PM
Replies: 796
post your shoes before the shoe warranty claim
Views: 163,208
Posted By Thepowerofchoice
Yes I sent in within 6 months deadline and this...

Yes I sent in within 6 months deadline and this was my first attempt to use my clam with this warranty. They also kept my shipping and handling fee of $9.95 (money order) and never response to my...
Forum: For Sale or Trade 04-16-2013, 07:02 AM
Replies: 1
***FS: Head Comp Master 102 sq in. Made in USA (pics)
Views: 127
Posted By Thepowerofchoice
Price reduced

Also comes with an original cover

$35.00 shipped
Forum: Classic Racquet Talk 04-14-2013, 06:47 PM
Replies: 5
Closest modern racquet to Radical Tour TwinTube
Views: 727
Posted By Thepowerofchoice
Try putting Head Prestige midplus grommets (full...

Try putting Head Prestige midplus grommets (full capped) on to your new Radical. Also add some silicone inside the buttcap to match weight and balance to your Radical Tour Twintube.
Forum: Classic Racquet Talk 04-14-2013, 01:49 PM
Replies: 18
Old-school feel, weight and stability with good maneuverability and modern spin
Views: 907
Posted By Thepowerofchoice
ProKennex Heritage Type R

My main sticks. http://www.prokennex.com.sg/products/tennis/type-r.html
80% Graphite / 20% Kevlar with 58 stiffness
I added leather/ over grip grip so now they are 12+ oz with 8 pt HL.

Check out...
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