Forum: Odds & Ends
06-04-2012, 04:44 PM
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Replies: 1
Views: 236
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Forum: For Sale or Trade
04-08-2012, 10:15 AM
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Replies: 3
Views: 550
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Forum: For Sale or Trade
10-28-2011, 08:34 PM
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Replies: 3
Views: 826
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Forum: Health & Fitness
10-28-2011, 05:51 PM
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Replies: 4
Views: 770
Copper
Symbol: Cu
Dietary Reference Intake...
Copper
Symbol: Cu
Dietary Reference Intake (DRI): Adult males: 900 mcg/day. Adult females: 900 mcg/day
Recommended in take for athletes: 900 mcg/day
Functions: Part of iron-transport protein...
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Forum: Health & Fitness
10-28-2011, 05:48 PM
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Replies: 4
Views: 770
- [Microminerals] -
Iron
Symbol: Fe (Fe2+=...
- [Microminerals] -
Iron
Symbol: Fe (Fe2+= ferrous iron; Fe3+= ferric iron)
Dietary Reference Intake (DRI): Adult males: 8 mg/day. Adult females: 18 mg/day
Recommended in take for athletes: 15 to...
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Forum: Health & Fitness
10-28-2011, 05:42 PM
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Replies: 4
Views: 770
Minerals
Mineral functions
• Adding to the...
Minerals
Mineral functions
• Adding to the strength and structure of the skeleton, keeping it strong and resistant to fracture.
• Maintaining the relative acidity or alkalinity of the blood and...
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Forum: Health & Fitness
10-28-2011, 05:41 PM
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Replies: 4
Views: 770
- [Fat-Soluble Vitamins] -
Vitamin...
- [Fat-Soluble Vitamins] -
Vitamin A
Alternate name: Retinol (precursor: beta-carotene)
Dietary Reference Intake (DRI): Adult males: 900 mcg/day. Adult females: 700 mcg/day
Recommended in take...
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Forum: Health & Fitness
10-28-2011, 04:44 PM
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Replies: 4
Views: 770
[Quick Info] Vitamins and Minerals
Vitamins
Maximizing Vitamin Intake
To maximize vitamin intake from your diet, try the following:
• Eat a wide variety of colorful fruits and vegetables.
• When possible eat fresh fruits and...
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Forum: Shoes and Apparel
10-28-2011, 06:28 AM
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Replies: 16
Views: 3,227
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Forum: Shoes and Apparel
10-28-2011, 06:12 AM
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Replies: 16
Views: 3,227
Lmited CB 3.3 (Black / Orange)
E-b-ay
Nike Courtballistec 3.3 Limited Edition Nadal US 12
never seen this color... before.
oh i think it's TW limited edition... not sure tho..
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Forum: Health & Fitness
10-28-2011, 05:48 AM
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Replies: 7
Views: 1,066
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Forum: Health & Fitness
10-28-2011, 05:12 AM
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Replies: 7
Views: 1,066
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Forum: Health & Fitness
10-28-2011, 05:06 AM
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Replies: 7
Views: 1,066
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Forum: Health & Fitness
10-27-2011, 07:13 PM
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Replies: 7
Views: 1,066
Afterburn / Aftereffects = True
Found this while i was cleaning up my fitness ebook folder.
I tried to use bold, underline for key points. maybe there is more important info that i've missed..
To save your time look at the next...
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Forum: Health & Fitness
10-27-2011, 06:52 PM
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Replies: 109
Views: 4,961
I don't know if you guys ever heard of it,
but...
I don't know if you guys ever heard of it,
but since i born in Korea,
we have Black Rice (Dark Purple) / Purple Rice.
I don't know what is exact name for in english i think its black rice.
it has...
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Forum: Tennis Travel
10-27-2011, 10:43 AM
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Replies: 64
Views: 10,609
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Forum: Health & Fitness
10-26-2011, 03:51 PM
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Replies: 402
Views: 24,641
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Forum: Health & Fitness
10-26-2011, 12:50 PM
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Replies: 402
Views: 24,641
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Forum: Health & Fitness
10-26-2011, 12:04 PM
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Replies: 402
Views: 24,641
First off this is forum.
People discuss, ask,...
First off this is forum.
People discuss, ask, learn from other people.
You started off calling me ignorant. I am just normal user who wants to learn from who knows better and I just wanted share...
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Forum: Health & Fitness
10-26-2011, 10:51 AM
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Replies: 13
Views: 1,273
Thanks for the INFO!!!! mate
I had same issue....
Thanks for the INFO!!!! mate
I had same issue. but suddenly its gone. because i started putting ice after tennis.
even i play 3-4 hours of tennis + 1-2 hours at gym / per day for 5 days a week
it...
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Forum: Health & Fitness
10-26-2011, 10:36 AM
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Replies: 231
Views: 13,831
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Forum: Health & Fitness
10-26-2011, 10:32 AM
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Replies: 402
Views: 24,641
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Forum: Health & Fitness
10-26-2011, 04:54 AM
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Replies: 402
Views: 24,641
Please!, please dont do low card...
Please!, please dont do low card diet...
Please. You will regret. Oh.. You already started..... Just saw..
Well here is something you should know, maybe you already realized..
195lbs X...
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Forum: Health & Fitness
10-26-2011, 04:27 AM
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Replies: 231
Views: 13,831
Supplement does help if you know how to use it,...
Supplement does help if you know how to use it, how to pick better supplement and knowing the facts of supplement.
And article please?
Many supplement out there usually fake. Thats when starts harm...
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Forum: Health & Fitness
10-25-2011, 04:37 AM
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Replies: 20
Views: 1,675
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