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Search took 0.07 seconds. Search: Posts Made By: Ano
Forum: Health & Fitness 01-04-2013, 03:08 AM
Replies: 21
Insomnia help
Views: 1,695
Posted By Ano
http://www.charlespoliquin.com/Blog/tabid/130/Entr...

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/115/My-Top-10-Tips-on-Increasing-Quantity-and-Quality-of-Sleep.aspx
Forum: Former Pro Player Talk 05-17-2012, 05:34 PM
Replies: 52
Most balanced and imbalanced players all time in terms of backhand and forehand
Views: 6,457
Posted By Ano
most unbalanced, big forehands, only sliced...

most unbalanced, big forehands, only sliced backhands: Fernando Gonzales, Emilio Sanchez, Horst Scoff
Forum: Odds & Ends 05-14-2012, 11:54 PM
Replies: 34
typing speed
Views: 1,985
Posted By Ano
Thanks for the link. I did the test, and my speed...

Thanks for the link. I did the test, and my speed was between 49-51 wpm.
Forum: General Pro Player Discussion 04-04-2012, 08:32 PM
Replies: 368
Could a 5.0 beat McEnroe?
Views: 22,439
Posted By Ano
Congrats on a very good post. You should become a...

Congrats on a very good post. You should become a tennis writer.
Forum: Odds & Ends 03-01-2012, 04:55 PM
Replies: 163
Last book read?
Views: 6,686
Posted By Ano
On Camera Flash Technique for digital wedding and...

On Camera Flash Technique for digital wedding and portrait photography by Neil Van Niekerk.
Forum: Odds & Ends 02-16-2012, 09:17 PM
Replies: 11,061
your picture...
Views: 1,029,965
Posted By Ano
http://i41.tinypic.com/zj6jwx.jpg Self portrait....

http://i41.tinypic.com/zj6jwx.jpg

Self portrait. :-)
Forum: Health & Fitness 02-02-2012, 09:20 PM
Replies: 24
German Volume Training - Oh, the HORROR!
Views: 1,835
Posted By Ano
btw, Tom Platz at his prime had 30" thighs. His...

btw, Tom Platz at his prime had 30" thighs. His waist were over 35".

Here, take a look : http://www.bodybuilders.com/platz10.jpg
Forum: Health & Fitness 02-02-2012, 09:16 PM
Replies: 24
German Volume Training - Oh, the HORROR!
Views: 1,835
Posted By Ano
Are you sure? Your thighs were bigger than your...

Are you sure? Your thighs were bigger than your waist? come on....:)
Forum: Odds & Ends 01-04-2012, 09:09 PM
Replies: 48
Who is your favorite non-tennis athlete ever and currently?
Views: 2,792
Posted By Ano
ever: Michael Jordan current: Lionel Messi

ever: Michael Jordan

current: Lionel Messi
Forum: Health & Fitness 12-03-2011, 01:52 AM
Replies: 8
Ano
Views: 675
Posted By Ano
Snoopy and Timokabo, thankyou.. Fortunately, all...

Snoopy and Timokabo, thankyou.. Fortunately, all has been well with me.
Forum: Health & Fitness 11-30-2011, 01:22 AM
Replies: 8
Ano
Views: 675
Posted By Ano
Hi Timokabo and Charlie.... I have not posted...

Hi Timokabo and Charlie....

I have not posted for about a year, but I still visit this forum whenever I have a free time.

Thanks for asking.
Forum: Health & Fitness 01-12-2011, 08:57 PM
Replies: 402
2011 TW Weight Loss club
Views: 24,744
Posted By Ano
I don’t like the idea about bulking. (Bulking=...

I don’t like the idea about bulking. (Bulking= eating as much as possible in the hope of gaining more muscle and at the same time accepting a large body fat gain).

You can't force your body to add...
Forum: Health & Fitness 01-11-2011, 08:18 PM
Replies: 402
2011 TW Weight Loss club
Views: 24,744
Posted By Ano
You could also try the "bodyweight 100" by Craig...

You could also try the "bodyweight 100" by Craig Balantyne.

http://ca.youtube.com/watch?v=hdQzDbqMjps
Forum: Health & Fitness 01-11-2011, 04:35 PM
Replies: 402
2011 TW Weight Loss club
Views: 24,744
Posted By Ano
http://www.menshealth.com/fitness/high-intensity-c...

http://www.menshealth.com/fitness/high-intensity-cardio
Forum: General Pro Player Discussion 11-15-2010, 05:13 PM
Replies: 196
Strongest guy on the tour?
Views: 13,288
Posted By Ano
:) thanks mate.

:) thanks mate.
Forum: General Pro Player Discussion 11-15-2010, 05:05 PM
Replies: 196
Strongest guy on the tour?
Views: 13,288
Posted By Ano
:) thanks mate.

:) thanks mate.
Forum: General Pro Player Discussion 11-15-2010, 04:47 PM
Replies: 196
Strongest guy on the tour?
Views: 13,288
Posted By Ano
I agree with you. Roddick squat 600 lbs? I can't...

I agree with you. Roddick squat 600 lbs? I can't stop laughing. :)
Forum: Former Pro Player Talk 05-11-2010, 06:27 PM
Replies: 82
Most exciting/enjoyable player you've seen.
Views: 5,426
Posted By Ano
I completely agree with you.

I completely agree with you.
Forum: Odds & Ends 02-23-2010, 03:58 PM
Replies: 11,061
your picture...
Views: 1,029,965
Posted By Ano
Thanks, mate. Actually I have lost plenty of my...

Thanks, mate. Actually I have lost plenty of my muscles since I dated her. She doesn't like me being too big and muscular.



:)


I hope not. She is the love of my life.
Forum: Odds & Ends 02-14-2010, 06:28 PM
Replies: 11,061
your picture...
Views: 1,029,965
Posted By Ano
Thank You, mate...:)

Thank You, mate...:)
Forum: Odds & Ends 02-14-2010, 05:30 PM
Replies: 11,061
your picture...
Views: 1,029,965
Posted By Ano
http://img517.imageshack.us/img517/5627/ryanonovi1...

http://img517.imageshack.us/img517/5627/ryanonovi10feb10.jpg (http://img517.imageshack.us/i/ryanonovi10feb10.jpg/)

Me with my current girlfriend.
Forum: Odds & Ends 01-27-2010, 04:12 PM
Replies: 11,061
your picture...
Views: 1,029,965
Posted By Ano
Hi, Jennie, nice to see your pictures....

Hi, Jennie, nice to see your pictures....
Forum: Odds & Ends 01-10-2010, 04:03 PM
Replies: 67
Song you just cant get out of your head
Views: 2,361
Posted By Ano
Chris Cuevas - You are the one...

Chris Cuevas - You are the one

http://www.youtube.com/watch?v=swjvRJWK6x4
Forum: Odds & Ends 01-07-2010, 04:10 PM
Replies: 11,061
your picture...
Views: 1,029,965
Posted By Ano
Yes, multivitamin & mineral, fish oil and/or flax...

Yes, multivitamin & mineral, fish oil and/or flax oil, whey protein.
Forum: Odds & Ends 01-07-2010, 01:30 AM
Replies: 11,061
your picture...
Views: 1,029,965
Posted By Ano
I lift weight. :)

I lift weight. :)
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