Thread: ap belt!
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Old 11-23-2006, 09:01 AM   #13
looseswing
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Join Date: Apr 2006
Location: Garden State
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Also don't just think about it like you will just be getting the AP belt alone. Along with it you can an hour and a half long DVD which goes through a lot of drills involving the AP belt for the thirty day workout, but it does not only focus on the lower body but goes through neutral and open stance, leverage, consistency and a lot more. It really helps if you have the time to go through all or even any of the steps. He does it in segments of one week, like for a week you work on consistency and preparation then for another you work on recovery etc.
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