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Old 01-09-2007, 10:06 PM   #37
joeyscl's Avatar
Join Date: Sep 2006
Posts: 277

"powerlifters are some of the most explosive, quickest athletes around. If you are squatting and deadlifting 3x bodyweight, and benching 2x bodyweight. It doesn't matter how 'thick' you are. You will be quite explosive and quick."

Its true, i read that a study shows that Olympic Lifters have the highest average for Vertical Jumps--- Yes, even higher than NBA players
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