View Single Post
Old 01-21-2007, 06:58 PM   #2
smittysan89
Professional
 
smittysan89's Avatar
 
Join Date: Aug 2005
Posts: 968
Send a message via AIM to smittysan89
Default

In the offseason I tend to workout in the gym more often, all sorts of stuff.
Flat Bench
Incline Bench
Decline Bench
Rows
All kinds of curls
Skullcrushers (tricep workout)
Fly's
Leg Press
Forearm workouts
Then some core workouts

Closer to the season, I do pushups, situps, etc every night
smittysan89 is offline