Originally Posted by smittysan89
In the offseason I tend to workout in the gym more often, all sorts of stuff.
All kinds of curls
Skullcrushers (tricep workout)
Then some core workouts
Closer to the season, I do pushups, situps, etc every night
I use those excersises as well only in a three-day split. Chest/Tri, Back/Bi, Leg/Shoulder