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Old 01-21-2007, 07:10 PM   #3
kerplunker
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Join Date: Dec 2004
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Quote:
Originally Posted by smittysan89 View Post
In the offseason I tend to workout in the gym more often, all sorts of stuff.
Flat Bench
Incline Bench
Decline Bench
Rows
All kinds of curls
Skullcrushers (tricep workout)
Fly's
Leg Press
Forearm workouts
Then some core workouts

Closer to the season, I do pushups, situps, etc every night
I use those excersises as well only in a three-day split. Chest/Tri, Back/Bi, Leg/Shoulder
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