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Old 01-22-2007, 03:46 PM   #5
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Join Date: Aug 2006
Posts: 2,018

I run 3 miles
2x 32 bicep curls at 25 (hardest part eeek!)
2x 24 things where you push down with triceps at 45
2x 32 hammer crunch on machine with 25 lbs of resistence
2x 50 crunches
1x 20 russian twists (owie)
2x 32 leg press machine at 160 lbs
run another mile.

leave. 3x a week
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