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Old 11-06-2004, 04:04 AM   #8
Marius_Hancu
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Join Date: Oct 2004
Location: Montreal, Canada
Posts: 16,425
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precision response said:

>STRENGTH conditioning is a very important factor in tennis, whether you like it or not, mate.

Of course, but I recommend non-commercial sites which are oriented athletically and not bodybuilding-like. That's my personal reference. If you want another list, write one yourself, pls.

The site you recommended sells lots of supplements, and I am for natural development. One better beware today, with all the side effects of the various stuff available.

And there's quite many strength components and advice at the sites I recommended, you just didn't check them. Check the OUTSIDE series, it has strength every week.

Check

http://www.exrx.net/Lists/PowerExercises.html
http://www.jeanpaul.com/standard.html

there's lots of strength there.
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