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Old 11-06-2004, 04:57 AM   #9
Join Date: Feb 2004
Posts: 1,296

I wouldn't argue that there's a lot of garbage weightlifting advice floating around on the internet and in magazines. If you want some practical and sound information on lifting weights, check out the books published by Beyond Brawn and The Insiders Handbook on Technique are two excellent books. As with tennis, it's hard to get all the knowledge you need from a web site. You have to do some reading too.
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