Thread: tennis elbow
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Old 01-26-2007, 04:57 PM   #6
New User
Join Date: Jan 2007
Posts: 22

Whether u r grip'n the weight bar or the racquet handle the damage is done so whatever you r do'n that aggravates it you'd be better lay'n off til it heals * Ice'n it 10 to 15 mins several Xs a day AND massage with lotion to breakup the scare tissue from form'n will help. Check the racquet technology for arm friendly properties, if the strings are other than multifiliments or real gut that will add to the problem
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