View Single Post
Old 03-15-2007, 12:28 PM   #42
LuckyR
Legend
 
LuckyR's Avatar
 
Join Date: Jun 2006
Location: The Great NW
Posts: 6,206
Default

Quote:
Originally Posted by heycal View Post
I meant your weight lifting routine actually.

This is what I posted to you on 2/2/07:


Originally Posted by heycal
Can you tell us how many curls, what type, what weight, for how long/often, cured the TE? What was your recipe for success?


I don't necessarily have a lot of upper body strength (although I have a very strong grip), think Davydenko...

I used a set of dumbells from 15 - 35 pounds. I used the higher weights for wrist curls, 2 - 4 sets of 10 - 12 reps (to failure). And the medium weights same sets and reps for regular curls. I did it every other night for about 1 1/2 - 2 weeks. That is when I noticed my arm pain (when not playing) was gone.

I used racquet switching and string switching (no change in tension, I string kind of high at 60#s) to get the arm pain to go away when playing.
LuckyR is offline   Reply With Quote