Such stuff is used for both active training and conditioning and for rehab.
Fed was using the elastic bands at the training sessions I was present during the warmup.
They are great for training the rotator cuff and other shoulder components, in both strength and flexibility.
Great fitness sites http://tt.tennis-warehouse.com/showthread.php?t=15571
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Last edited by Marius_Hancu : 08-22-2007 at 01:59 PM.