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Old 08-22-2007, 01:56 PM   #6
Marius_Hancu's Avatar
Join Date: Oct 2004
Location: Montreal, Canada
Posts: 17,683

Such stuff is used for both active training and conditioning and for rehab.

Fed was using the elastic bands at the training sessions I was present during the warmup.

They are great for training the rotator cuff and other shoulder components, in both strength and flexibility.
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Last edited by Marius_Hancu; 08-22-2007 at 01:59 PM.
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