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Old 08-22-2007, 02:05 PM   #7
blubber
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Join Date: Dec 2005
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I agree with Marius.

It looks like he's exercising the rotator cuff. I do some of this stuff too.

You're supposed to use light weights at high repetitions.

http://www.binghamton.edu/athletics/strength/rota.pdf

http://www.aafp.org/afp/980215ap/980215a.html
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