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Old 08-22-2007, 02:29 PM   #8
LuckyR's Avatar
Join Date: Jun 2006
Location: The Great NW
Posts: 6,400

Originally Posted by Marius_Hancu View Post
Such stuff is used for both active training and conditioning and for rehab.

Fed was using the elastic bands at the training sessions I was present during the warmup.

They are great for training the rotator cuff and other shoulder components, in both strength and flexibility.

I'll buy rehab for a Pro (or anyone else for that matter), but active training and conditioning for a Pro? I don't think so. (I don't mean there aren't Pros who use them, but I seriously doubt there is a Pro who has musculature so feeble that a single surgical tubing is going to provide enough resistance to do much of anything beneficial).
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