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Old 08-22-2007, 02:37 PM   #9
WildVolley's Avatar
Join Date: Jun 2007
Posts: 5,604

He's doing external rotator cuff exercises in both pictures. While it is his right arm, I believe it is always best to exercise both sides of the body to limit muscular imbalances.

I've been doing similar exercises with a 5lb weight.
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