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Old 08-23-2007, 04:27 PM   #14
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Join Date: Jul 2006
Location: Jakarta, Indonesia
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Originally Posted by chess9 View Post
Excellent point about warming up, and warming up both shoulders would be appropriate escpecially since he has a two handed backhand. This wouldn't be rehab or strength building with green bands. LOL! If he needed those bands for rehab he should be at home resting. And as strong as he is he could be using at least 10 lb weights for rotator cuff work. I do my rotator cuff work with 20 lb weights x 20. Usually 3 sets.

But, this is just my opinion, which is usually wrong.


Pal, did you mean external rotation or internal rotation?

I could only do external rotation with 8 kilo (17.6 lb) dumbell for 10 reps.
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