Originally Posted by matchpoints
I just clicked on your icon for some reason and saw the pic in your profile. If that's you, damn man, share the secrets!!!!
Hhahahah...yes its me. I played football through highschool, and the conditioning we did helped. I'm 28, and I workout with weights/cardio 6 days a week. The secret is not over doing it. My workout only last one hour. That's all you need.
Also, eat a well balance diet, and forget all those protien and creatine yada yada yada junk that peopel talk about at the "health messageboard".