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Old 12-24-2007, 08:52 AM   #8
firefox
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Join Date: Nov 2007
Location: Paris, France
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Try throwing a baseball with palm open vs. turned in. With palm open, you will get a lot more whip action from your elbow to your palm, in turn gives you more acceleration, IMHO.

Example of two types of wrist position:

Palm face down = Sampras, Becker
Palm curled in = Edberg
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