What continues to help me is stretching and massage. I've found as I get older, my tendons and ligaments just aren't as supple as they used to be, and I really can't do anything about that. I can, however, do something about my forearm muscles. Martial arts inspired wrist stretches and foam rollers have done wonders to reduce tension in my forearm, and the resulting stress on my tendons and ligaments, both at the wrist and elbow.
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