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Old 02-26-2008, 04:03 PM   #4
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Join Date: Feb 2004
Posts: 58

All other sports. I know because I lived it in basketball - could not jump nearly as high after deep stretching...

Also agree on the cardio - many times it awakens you and if you do it too late, then you won't be able to sleep. I usually can fall asleep after consuming a gallon of iced tea - so that doesn't really pose a problem for me.
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