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Old 02-27-2008, 02:04 PM   #2
Max Winther
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Join Date: May 2007
Location: Albuquerque, New Mexico
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wow, just goes to show you how important leg and core strength is, especially in tennis. I've got a feeling my hips are pretty weak. How would one strengthen this area. I do squats and good-mornings, among other excersizes, 3 to 4 times a week. Is this sufficient enough training for your hips?
2x AG200 13.6 oz Blue Gear/Isospeed Baseline Spin
1x MW200g, 1x Mfil200g
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