Thread: Anyone know...
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Old 02-27-2008, 08:36 PM   #1
Join Date: Sep 2006
Posts: 365
Default Anyone know...

Does anyone have proof that Anaerobic workouts are better than aerobic for endurance training? I read an article, and I'm trying to convince my coach to do more sprints than distance, and I think a scholarly article could help out quite a bit.
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