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Old 02-29-2008, 08:49 AM   #4
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Location: Lorton, VA
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What exactly is tennis cardio? You should start writing down what you eat throughout the day, most people completely underestimate how many calories they are taking in. I doubt you have hit a plateau after just one month but maybe you should switch up your workouts, I don't know what tennis cardio is but it probably doesn't work as well as HIIT does. Are you doing any strength training as part of your weight loss program?
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