Originally Posted by montx
tennis cardio mainly.
I feel like a broken record
Forget about weight loss; most likely that was all water weight. Your focus should be on Fat Loss.
Here is a link that has benefitted me greatly; the eBook was worth every penny.
It will tell you exactly how and what you need to do; you'll see massive results inside of 8 weeks.
FP: Spadea, Djokovic, Nalbandian, Nadal, Moja, Henin, Ivanovich, Capriati = ( - Racquet: Prince Shark Midplus - Shoes: Barricade - USTA: 4.0