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Old 02-29-2008, 01:50 PM   #35
Marius_Hancu's Avatar
Join Date: Oct 2004
Location: Montreal, Canada
Posts: 17,666

Take a break (up to 6 months) and reinforce your shoulder with surgical tubing:

If you have pain with it when doing 3x15 series simulating/shadowing FH, BH and Serve, don't come back yet to tennis. DO NOT.

Wait until you're strong enough.
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Last edited by Marius_Hancu; 02-29-2008 at 01:53 PM.
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