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Old 03-01-2008, 07:47 PM   #8
rosewall4ever's Avatar
Join Date: Dec 2007
Posts: 501

just focusing on you regime, you haven't described it(tennis cardio = intensive tennis) but i believe variety is the key to weight loss since the body quickly adjusts to routine and therefore effort is reduced during training.when you feel its getting easy then its time for a change. some change up weekly/biweekly. A great way to introduce variety is doing intervals which focus on changing intensity during routine...its scientifically proven to reduce weight loss...many have discussed it in this forumn.the main premise to weight loss101 is to expend more energy than energy intake..its recommended that 1kg/wk loss is good...becoming like the biggest loser will result to just flabby skin
RAFAEL NADAL:I try my best always. I try to fight in every moment. The goal still was always the same: improve, no?
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